Demo: sample numbers, not anyone's real measurements.
Today
TrainingThat day
Train as planned
HRV 36 ms, within your usual. Resting heart rate 59, within your usual. You slept 6h 57m. Keep effort moderate, around 7 out of 10, and skip the extra volume.
Against your usual
- Breathing15.1rpmUsual
- Resting HR59bpmUsual
- HRV36msUsual
- Sleep6h 57mUsual
- Reserve67%
The shaded stretch is your last 28 days, with a tick at your average; the mark is today. Scores are wellness estimates, not medical measurements.
Steps and water
Steps
10,519/ 10,000
Goal met
Water
2.25L