Demo: sample numbers, not anyone's real measurements.
Today
TrainingThat day
Scale back
HRV 38 ms, within your usual. Resting heart rate 64, above your usual. You slept 7h 47m. Walk, mobility or technique work only, and protect sleep tonight.
Against your usual
- Breathing14.3rpmUsual
- Resting HR64bpmHigher
- HRV38msUsual
- Sleep7h 47mHigher
- Reserve65%
The shaded stretch is your last 28 days, with a tick at your average; the mark is today. Scores are wellness estimates, not medical measurements.
Steps and water
Steps
3,661/ 10,000
6,339 to go
Water
2.5L