Demo: sample numbers, not anyone's real measurements.
Today
TrainingThat day
Go hard
HRV 49 ms, above your usual. Resting heart rate 59, within your usual. You slept 7h 29m. Make this the heaviest session of the week and push your top sets.
Against your usual
- Breathing13.8rpmLower
- Resting HR59bpmUsual
- HRV49msHigher
- Sleep7h 29mUsual
- Reserve68%
The shaded stretch is your last 28 days, with a tick at your average; the mark is today. Scores are wellness estimates, not medical measurements.
Steps and water
Steps
5,192/ 10,000
4,808 to go
Water
2.5L