Demo: sample numbers, not anyone's real measurements.
Today
TrainingThat day
Go hard
HRV 60 ms, above your usual. Resting heart rate 56, below your usual. You slept 7h 17m. Make this the heaviest session of the week and push your top sets.
Against your usual
- Breathing14.8rpmUsual
- Resting HR56bpmLower
- HRV60msHigher
- Sleep7h 17mUsual
- Reserve72%
The shaded stretch is your last 28 days, with a tick at your average; the mark is today. Scores are wellness estimates, not medical measurements.
Steps and water
Steps
8,133/ 10,000
1,867 to go
Water
2.75L