Demo: sample numbers, not anyone's real measurements.
Today
TrainingThat day
Scale back
HRV 29 ms, below your usual. Resting heart rate 58, within your usual. You slept 7h 16m. Walk, mobility or technique work only, and protect sleep tonight.
Against your usual
- Breathing14.4rpmUsual
- Resting HR58bpmUsual
- HRV29msLower
- Sleep7h 16mUsual
- Reserve64%
The shaded stretch is your last 28 days, with a tick at your average; the mark is today. Scores are wellness estimates, not medical measurements.
Steps and water
Steps
7,418/ 10,000
2,582 to go
Water
2L