Demo: sample numbers, not anyone's real measurements.
Today
TrainingThat day
Scale back
HRV 22 ms, below your usual. Resting heart rate 61, within your usual. You slept 8h 20m. Walk, mobility or technique work only, and protect sleep tonight.
Against your usual
- Breathing14.7rpmUsual
- Resting HR61bpmUsual
- HRV22msLower
- Sleep8h 20mHigher
- Reserve69%
The shaded stretch is your last 28 days, with a tick at your average; the mark is today. Scores are wellness estimates, not medical measurements.
Steps and water
Steps
4,510/ 10,000
5,490 to go
Water
2.75L