Demo: sample numbers, not anyone's real measurements.
Today
TrainingThat day
Go hard
HRV 44 ms, within your usual. Resting heart rate 57, below your usual. You slept 6h 45m. Make this the heaviest session of the week and push your top sets.
Against your usual
- Breathing14.9rpmUsual
- Resting HR57bpmLower
- HRV44msUsual
- Sleep6h 45mUsual
- Reserve67%
The shaded stretch is your last 28 days, with a tick at your average; the mark is today. Scores are wellness estimates, not medical measurements.
Steps and water
Steps
12,840/ 10,000
Goal met
Water
2.5L