Demo: sample numbers, not anyone's real measurements.
Today
TrainingThat day
Train as planned
HRV 38 ms, within your usual. Resting heart rate 62, above your usual. You slept 8h 08m. Keep effort moderate, around 7 out of 10, and skip the extra volume.
Against your usual
- Breathing14.1rpmLower
- Resting HR62bpmHigher
- HRV38msUsual
- Sleep8h 08mHigher
- Reserve67%
The shaded stretch is your last 28 days, with a tick at your average; the mark is today. Scores are wellness estimates, not medical measurements.
Steps and water
Steps
3,856/ 10,000
6,144 to go
Water
2.25L