Demo: sample numbers, not anyone's real measurements.
Today
SickSince 1 Oct
Scale back
HRV 39 ms, within your usual. Resting heart rate 64, above your usual. You slept 8h 01m. Walk, mobility or technique work only, and protect sleep tonight.
Against your usual
- Breathing16rpmHigher
- Resting HR64bpmHigher
- HRV39msUsual
- Sleep8h 01mHigher
- Reserve67%
The shaded stretch is your last 28 days, with a tick at your average; the mark is today. Scores are wellness estimates, not medical measurements.
Steps and water
Steps
8,079/ 10,000
1,921 to go
Water
2L