Demo: sample numbers, not anyone's real measurements.
Today
TrainingThat day
Train as planned
HRV 32 ms, below your usual. Resting heart rate 57, within your usual. You slept 7h 27m. Keep effort moderate, around 7 out of 10, and skip the extra volume.
Against your usual
- Breathing14.4rpmUsual
- Resting HR57bpmUsual
- HRV32msLower
- Sleep7h 27mUsual
- Reserve66%
The shaded stretch is your last 28 days, with a tick at your average; the mark is today. Scores are wellness estimates, not medical measurements.
Steps and water
Steps
9,296/ 10,000
704 to go
Water
2.5L