Demo: sample numbers, not anyone's real measurements.
Today
SickSince 1 Oct
Scale back
HRV 36 ms, within your usual. Resting heart rate 65, above your usual. You slept 7h 24m. Walk, mobility or technique work only, and protect sleep tonight.
Against your usual
- Breathing16.5rpmHigher
- Resting HR65bpmHigher
- HRV36msUsual
- Sleep7h 24mUsual
- Reserve67%
The shaded stretch is your last 28 days, with a tick at your average; the mark is today. Scores are wellness estimates, not medical measurements.
Steps and water
Steps
6,261/ 10,000
3,739 to go
Water
2.75L