Demo: sample numbers, not anyone's real measurements.

Meals

Monday, 12 October

4 meals logged on 12 Oct. A full bar is 3 meals.

good

Food quality, 7-day average 74

Protein

138g

of 137 g, at 1.8 g per kg

Energy in

2,220kcal

2,800 burned, -580 net

Protein target met

You are at 138 g of 137 g. Anything more is optional.

Protein against your target; carbs and fat as their share of the day's energy.

Vegetables, fruit, legumesGood80

Whole grainsWatch67

Red meatGood100

SodiumGood73

SugarGood70

4 logged

Oats, whey, banana
7:40 am · 520 kcal
38 grams protein, 68 grams carbs, 10 grams fat · whole grains, fruit
Chicken, rice, sambar, salad
1:10 pm · 740 kcal
48 grams protein, 88 grams carbs, 18 grams fat · vegetables, legumes
Greek curd + nuts
4:30 pm · 280 kcal
18 grams protein, 14 grams carbs, 17 grams fat
Paneer, roti, veg
8:30 pm · 680 kcal
34 grams protein, 70 grams carbs, 24 grams fat · vegetables, whole grains