Skip to content

Demo: sample numbers, not anyone's real measurements.

Home Training Log Biology You

Workout

Strength

Lower body

Monday, 5 October at 7:10 am

Duration

50m

Energy

325kcal

Average HR

116bpm

Max HR

162bpm

Heart rate zones

1Recovery · 18m93 to 112 bpm
2Aerobic · 20m112 to 130 bpm
3Tempo · 10m130 to 149 bpm
4Threshold · 3m149 to 167 bpm
5Max · 0m167 to 186 bpm

Intensity

Average was 72% of this session's peak heart rate.