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Demo: sample numbers, not anyone's real measurements.

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Workout

Strength

Full body

Friday, 2 October at 6:45 am

Duration

40m

Energy

260kcal

Average HR

121bpm

Max HR

153bpm

Heart rate zones

1Recovery · 14m93 to 112 bpm
2Aerobic · 16m112 to 130 bpm
3Tempo · 8m130 to 149 bpm
4Threshold · 2m149 to 167 bpm
5Max · 0m167 to 186 bpm

Intensity

Average was 79% of this session's peak heart rate.