Skip to content

Demo: sample numbers, not anyone's real measurements.

Home Training Log Biology You

Workout

Strength

Full body

Friday, 28 August at 6:20 am

Duration

52m

Energy

338kcal

Average HR

116bpm

Max HR

161bpm

Heart rate zones

1Recovery · 18m93 to 112 bpm
2Aerobic · 21m112 to 130 bpm
3Tempo · 10m130 to 149 bpm
4Threshold · 3m149 to 167 bpm
5Max · 0m167 to 186 bpm

Intensity

Average was 72% of this session's peak heart rate.