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Demo: sample numbers, not anyone's real measurements.

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Workout

Strength

Upper push

Tuesday, 4 August at 6:20 am

Duration

54m

Energy

351kcal

Average HR

113bpm

Max HR

150bpm

Heart rate zones

1Recovery · 19m93 to 112 bpm
2Aerobic · 22m112 to 130 bpm
3Tempo · 11m130 to 149 bpm
4Threshold · 3m149 to 167 bpm
5Max · 0m167 to 186 bpm

Intensity

Average was 75% of this session's peak heart rate.