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Demo: sample numbers, not anyone's real measurements.

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Workout

Strength

Upper pull

Thursday, 30 July at 7:10 am

Duration

52m

Energy

338kcal

Average HR

119bpm

Max HR

154bpm

Heart rate zones

1Recovery · 18m93 to 112 bpm
2Aerobic · 21m112 to 130 bpm
3Tempo · 10m130 to 149 bpm
4Threshold · 3m149 to 167 bpm
5Max · 0m167 to 186 bpm

Intensity

Average was 77% of this session's peak heart rate.