Skip to content

Demo: sample numbers, not anyone's real measurements.

Home Training Log Biology You

Workout

Strength

Upper push

Tuesday, 28 July at 6:20 am

Duration

33m

Energy

215kcal

Average HR

122bpm

Max HR

157bpm

Heart rate zones

1Recovery · 12m93 to 112 bpm
2Aerobic · 13m112 to 130 bpm
3Tempo · 7m130 to 149 bpm
4Threshold · 2m149 to 167 bpm
5Max · 0m167 to 186 bpm

Intensity

Average was 78% of this session's peak heart rate.