Demo: sample numbers, not anyone's real measurements.
Demo: sample numbers, not anyone's real measurements.
14 October
Each reading is set against your last 28 nights. The share is how much it moves the score.
You carry 3h 10m of sleep debt over 7 nights. Lights out 30 minutes earlier for three nights.
The dashed stretch is your usual window, the middle of your last 14 nights. Stages are placed from their totals until minute-by-minute data syncs.