Recovery

Next-morning recovery after days you logged each factor, against days you didn't. Sick days are left out. This shows a link only: weekends and training can ride along.

• Afternoon nap11 with, 67 without · HRV +12%+17 ptsLifts recovery
• Alcohol, any10 with, 68 without · HRV -15%-19 ptsLowers recovery
• Late meal21 with, 57 without · HRV -9%-14 ptsLowers recovery
• Screens in bed11 with, 67 without · HRV -13%-14 ptsLowers recovery
• Water, 2500 ml or more43 with, 35 without · HRV -5%-5 ptsNo clear link
• Caffeine, above 160 mg18 with, 60 without · HRV -4%0 ptsNo clear link
• Stressful day18 with, 60 without · HRV -4%0 ptsNo clear link
• Mood, above usual0 with, 78 without–Needs 5 more nights
• Energy, above usual0 with, 78 without–Needs 5 more nights